Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10,7g per 100g.

What is the main nutritional difference between Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10,7g protein, 2,42g fat, and 20,4g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	316 kcal	146 kcal
Total Fat	20.4g	2.4g
Saturated Fat	12.6g	0.6g
Cholesterol	76mg	16mg
Sodium	628mg	348mg
Total Carbohydrates	2.7g	20.4g
Dietary Fiber	0g	1.4g
Sugars	0.3g	3.2g
Protein	27.4g	10.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	145mcg	2mcg
Vitamin C	0mg	0.8mg
Vitamin D	0.3mcg	0.1mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	1.5mcg	4.7mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	4.5mg
Vitamin B6	0.1mg	0.2mg
Folate	20mcg	100mcg
Vitamin B12	1.4mcg	0.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	761mg	153mg
Iron	0.1mg	1.9mg
Magnesium	27mg	22mg
Phosphorus	520mg	131mg
Potassium	63mg	265mg
Zinc	4.4mg	1.2mg
Selenium	35.8mcg	16.8mcg

Resumen

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.