Which has more calories: Cinnamon buns, frosted (includes honey buns) or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	452 kcal	109 kcal
Total Fat	26.6g	0.8g
Saturated Fat	12.6g	0.2g
Cholesterol	5mg	44mg
Sodium	305mg	772mg
Total Carbohydrates	48.6g	3.5g
Dietary Fiber	1.2g	0.5g
Sugars	25.7g	3.5g
Protein	4.5g	21.8g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0.3mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.4mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	109mcg	4mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	183mg	8mg
Iron	1.4mg	0.6mg
Magnesium	14mg	21mg
Phosphorus	131mg	162mg
Potassium	102mg	211mg
Zinc	0.5mg	1.3mg
Selenium	13mcg	22.8mcg

Resumen

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 5 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.