Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Mayonnaise, reduced fat, with olive oil

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Mayonnaise, reduced fat, with olive oil	Winner
Calories	403 kcal	361 kcal
Total Fat	22.8g	40g
Saturated Fat	5.8g	5.4g
Cholesterol	6mg	33mg
Sodium	342mg	800mg
Total Carbohydrates	44.3g	0g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	0.4g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Mayonnaise, reduced fat, with olive oil
Vitamin A	4mcg	8mcg
Vitamin C	0.1mg	0mg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.7mg	0.0mg
Vitamin B6	0.1mg	0.0mg
Folate	22mcg	0mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Mayonnaise, reduced fat, with olive oil
Calcium	43mg	0mg
Iron	0.6mg	0mg
Magnesium	22mg	2mg
Phosphorus	93mg	15mg
Potassium	108mg	31mg
Zinc	0.8mg	0.1mg
Selenium	0mcg	2.3mcg

Resumen

Mayonnaise, reduced fat, with olive oil is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.