Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey sticks, breaded, battered, fried

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey sticks, breaded, battered, fried	Winner
Calories	403 kcal	279 kcal
Total Fat	22.8g	16.9g
Saturated Fat	5.8g	4.4g
Cholesterol	6mg	64mg
Sodium	342mg	838mg
Total Carbohydrates	44.3g	17g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	14.2g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey sticks, breaded, battered, fried
Vitamin A	4mcg	12mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	22mcg	43mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey sticks, breaded, battered, fried
Calcium	43mg	14mg
Iron	0.6mg	2.2mg
Magnesium	22mg	15mg
Phosphorus	93mg	234mg
Potassium	108mg	260mg
Zinc	0.8mg	1.5mg
Selenium	0mcg	20.7mcg

Resumen

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.