Which has more calories: Dressing, honey mustard, fat-free or Frankfurter, beef, pork, and turkey, fat free?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Frankfurter, beef, pork, and turkey, fat free?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Frankfurter, beef, pork, and turkey, fat free
Calories	169 kcal	109 kcal
Total Fat	1.5g	1.6g
Saturated Fat	0.3g	0.5g
Cholesterol	1mg	41mg
Sodium	1000mg	880mg
Total Carbohydrates	38.4g	11.2g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	12.5g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	1.8mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	9mcg	6mcg
Vitamin B12	0.0mcg	1.1mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Frankfurter, beef, pork, and turkey, fat free
Calcium	24mg	54mg
Iron	0.4mg	1.8mg
Magnesium	13mg	14mg
Phosphorus	37mg	132mg
Potassium	69mg	220mg
Zinc	0.3mg	2.9mg
Selenium	6.2mcg	18.7mcg

Resumen

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.