Which has more calories: Egg, whole, raw, fresh or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31,0g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Hormel Pillow Pak Sliced Turkey Pepperoni?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Hormel Pillow Pak Sliced Turkey Pepperoni has 243 kcal, 31,0g protein, 11,5g fat, and 3,78g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Hormel Pillow Pak Sliced Turkey Pepperoni?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Hormel Pillow Pak Sliced Turkey Pepperoni with 3,78g per 100g.

Egg, whole, raw, fresh vs Hormel Pillow Pak Sliced Turkey Pepperoni

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Hormel Pillow Pak Sliced Turkey Pepperoni	Winner
Calories	143 kcal	243 kcal
Total Fat	9.5g	11.5g
Saturated Fat	3.1g	3.5g
Cholesterol	372mg	123mg
Sodium	142mg	1860mg
Total Carbohydrates	0.7g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	31g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Hormel Pillow Pak Sliced Turkey Pepperoni
Vitamin A	160mcg	15mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.2mg	0mg
Folate	47mcg	4mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Hormel Pillow Pak Sliced Turkey Pepperoni
Calcium	56mg	26mg
Iron	1.8mg	2.7mg
Magnesium	12mg	41mg
Phosphorus	198mg	0mg
Potassium	138mg	449mg
Zinc	1.3mg	4.3mg
Selenium	30.7mcg	0mcg

Resumen

Egg, whole, raw, fresh is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.