Which has more calories: Egg, whole, raw, fresh or Soup, turkey noodle, canned, prepared with equal volume water?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Soup, turkey noodle, canned, prepared with equal volume water?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Soup, turkey noodle, canned, prepared with equal volume water?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Soup, turkey noodle, canned, prepared with equal volume water?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Egg, whole, raw, fresh vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Soup, turkey noodle, canned, prepared with equal volume water
Calories	143 kcal	28 kcal
Total Fat	9.5g	0.8g
Saturated Fat	3.1g	0.2g
Cholesterol	372mg	2mg
Sodium	142mg	334mg
Total Carbohydrates	0.7g	3.5g
Dietary Fiber	0g	0.3g
Sugars	0.4g	0g
Protein	12.6g	1.6g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	160mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.2mg	0.0mg
Folate	47mcg	13mcg
Vitamin B12	0.9mcg	0.1mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	56mg	5mg
Iron	1.8mg	0.4mg
Magnesium	12mg	2mg
Phosphorus	198mg	20mg
Potassium	138mg	31mg
Zinc	1.3mg	0.2mg
Selenium	30.7mcg	4.4mcg

Resumen

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.