Which has more calories: Fat, turkey or Ham, honey, smoked, cooked?

Fat, turkey has more calories with 900 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Fat, turkey or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Ham, honey, smoked, cooked?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Ham, honey, smoked, cooked?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Fat, turkey vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Ham, honey, smoked, cooked	Winner
Calories	900 kcal	122 kcal
Total Fat	99.8g	2.4g
Saturated Fat	29.4g	0.9g
Cholesterol	102mg	22mg
Sodium	0mg	900mg
Total Carbohydrates	0g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	17.9g

Vitamin Comparison

Vitamin	Fat, turkey	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	0mg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	2.3mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Fat, turkey	Ham, honey, smoked, cooked
Calcium	0mg	6mg
Iron	0mg	0.4mg
Magnesium	0mg	8mg
Phosphorus	0mg	384mg
Potassium	0mg	165mg
Zinc	0mg	0.9mg
Selenium	0.2mcg	10.4mcg

Resumen

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 7 categories.

More comparisons with Fat, turkey

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More comparisons with Ham, honey, smoked, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.