Which has more calories: Fish, salmon, Atlantic, wild, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Fish, salmon, Atlantic, wild, raw vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Winner
Calories	142 kcal	315 kcal
Total Fat	6.3g	28.2g
Saturated Fat	1.0g	11.2g
Cholesterol	55mg	67mg
Sodium	44mg	1040mg
Total Carbohydrates	0g	1.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	19.8g	13.5g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	12mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	7.9mg	0mg
Vitamin B6	0.8mg	0mg
Folate	25mcg	0mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	12mg	67mg
Iron	0.8mg	1.2mg
Magnesium	29mg	21mg
Phosphorus	200mg	248mg
Potassium	490mg	152mg
Zinc	0.6mg	2.0mg
Selenium	36.5mcg	0mcg

Resumen

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.