What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Ham, honey, smoked, cooked?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Ham, honey, smoked, cooked

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Ham, honey, smoked, cooked	Winner
Calories	116 kcal	122 kcal
Total Fat	0.8g	2.4g
Saturated Fat	0.2g	0.9g
Cholesterol	30mg	22mg
Sodium	50mg	900mg
Total Carbohydrates	0g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	17.9g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	13.3mg	2.3mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	2mcg
Vitamin B12	3.0mcg	0.4mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Ham, honey, smoked, cooked
Calcium	11mg	6mg
Iron	1.5mg	0.4mg
Magnesium	27mg	8mg
Phosphorus	163mg	384mg
Potassium	237mg	165mg
Zinc	0.8mg	0.9mg
Selenium	80.4mcg	10.4mcg

Resumen

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.