Which has more calories: Frankfurter, turkey or New Zealand spinach, raw?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Frankfurter, turkey or New Zealand spinach, raw?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Frankfurter, turkey and New Zealand spinach, raw?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	New Zealand spinach, raw
Calories	223 kcal	14 kcal
Total Fat	17.3g	0.2g
Saturated Fat	4.0g	0.0g
Cholesterol	77mg	0mg
Sodium	911mg	130mg
Total Carbohydrates	3.8g	2.5g
Dietary Fiber	0g	1.5g
Sugars	1.2g	0.3g
Protein	12.2g	1.5g

Vitamin Comparison

Vitamin	Frankfurter, turkey	New Zealand spinach, raw
Vitamin C	0mg	30mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	10mcg	15mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	New Zealand spinach, raw
Calcium	148mg	58mg
Iron	1.5mg	0.8mg
Magnesium	14mg	39mg
Phosphorus	172mg	28mg
Potassium	392mg	130mg
Zinc	1.8mg	0.4mg
Selenium	15.1mcg	0.7mcg

Resumen

New Zealand spinach, raw is lower in calories. Frankfurter, turkey has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

More comparisons with Frankfurter, turkey

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.