Which has more calories: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

Which food has fewer carbs: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Nuts, almonds, dry roasted, without salt added?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15,0g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Nuts, almonds, dry roasted, without salt added

Q: What is the main nutritional difference between Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Nuts, almonds, dry roasted, without salt added?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Nutrition comparison per 100g serving

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Nuts, almonds, dry roasted, without salt added	Winner
Calories	63 kcal	598 kcal
Total Fat	0g	52.5g
Saturated Fat	0g	4.1g
Cholesterol	0mg	0mg	=
Sodium	4mg	3mg
Total Carbohydrates	15g	21g
Dietary Fiber	0g	10.9g
Sugars	12.5g	4.9g
Protein	0.4g	21g

Vitamin Comparison

Vitamin	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Nuts, almonds, dry roasted, without salt added
Vitamin C	2.5mg	0mg
Vitamin E	0mg	23.9mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	1.2mg
Niacin (B3)	0mg	3.6mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	55mcg

Mineral Comparison

Mineral	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Nuts, almonds, dry roasted, without salt added
Calcium	8mg	268mg
Iron	0.1mg	3.7mg
Magnesium	0mg	279mg
Phosphorus	0mg	471mg
Potassium	142mg	713mg
Zinc	0mg	3.3mg
Selenium	0mcg	2mcg

Resumen

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.