Which has more calories: Gravy, turkey, dry or Melons, honeydew, raw?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Melons, honeydew, raw?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Melons, honeydew, raw?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Melons, honeydew, raw
Calories	367 kcal	36 kcal
Total Fat	7.2g	0.1g
Saturated Fat	2.0g	0.0g
Cholesterol	14mg	0mg
Sodium	4390mg	18mg
Total Carbohydrates	65.1g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	10.4g	0.5g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Melons, honeydew, raw
Vitamin A	8mcg	3mcg
Vitamin C	0.2mg	18mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	2.8mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	93mcg	19mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Melons, honeydew, raw
Calcium	146mg	6mg
Iron	3.3mg	0.2mg
Magnesium	44mg	10mg
Phosphorus	254mg	11mg
Potassium	428mg	228mg
Zinc	1.3mg	0.1mg
Selenium	5.2mcg	0.7mcg

Resumen

Melons, honeydew, raw is lower in calories. Gravy, turkey, dry has more protein. Overall, Melons, honeydew, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.