Which has more calories: Mangosteen, canned, syrup pack or Soup, turkey, chunky, canned, ready-to-serve?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4,33g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Soup, turkey, chunky, canned, ready-to-serve?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	73 kcal	57 kcal
Total Fat	0.6g	1.9g
Saturated Fat	0g	0.5g
Cholesterol	0mg	4mg
Sodium	7mg	391mg
Total Carbohydrates	17.9g	6.0g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	4.3g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	2mcg	152mcg
Vitamin C	2.9mg	2.7mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.3mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	31mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Soup, turkey, chunky, canned, ready-to-serve
Calcium	12mg	21mg
Iron	0.3mg	0.8mg
Magnesium	13mg	10mg
Phosphorus	8mg	44mg
Potassium	48mg	153mg
Zinc	0.2mg	0.9mg

Resumen

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 8 categories.

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More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.