Which has more calories: Nuts, almonds, blanched or Sausage, turkey, pork, and beef, low fat, smoked?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Sausage, turkey, pork, and beef, low fat, smoked?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Sausage, turkey, pork, and beef, low fat, smoked?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Sausage, turkey, pork, and beef, low fat, smoked
Calories	590 kcal	101 kcal
Total Fat	52.5g	2.5g
Saturated Fat	4.0g	0.8g
Cholesterol	0mg	21mg
Sodium	19mg	796mg
Total Carbohydrates	18.7g	11.5g
Dietary Fiber	9.9g	0.6g
Sugars	4.6g	0g
Protein	21.4g	8g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	23.8mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	3.5mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	49mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	236mg	10mg
Iron	3.3mg	2.2mg
Magnesium	268mg	16mg
Phosphorus	481mg	74mg
Potassium	659mg	243mg
Zinc	3.0mg	1.2mg
Selenium	3.2mcg	24.6mcg

Resumen

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.