Which has more calories: Nuts, almonds, dry roasted, without salt added or Soup, turkey noodle, canned, prepared with equal volume water?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Soup, turkey noodle, canned, prepared with equal volume water?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Soup, turkey noodle, canned, prepared with equal volume water?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Soup, turkey noodle, canned, prepared with equal volume water
Calories	598 kcal	28 kcal
Total Fat	52.5g	0.8g
Saturated Fat	4.1g	0.2g
Cholesterol	0mg	2mg
Sodium	3mg	334mg
Total Carbohydrates	21g	3.5g
Dietary Fiber	10.9g	0.3g
Sugars	4.9g	0g
Protein	21g	1.6g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin E	23.9mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.2mg	0.0mg
Niacin (B3)	3.6mg	0.6mg
Vitamin B6	0.1mg	0.0mg
Folate	55mcg	13mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	268mg	5mg
Iron	3.7mg	0.4mg
Magnesium	279mg	2mg
Phosphorus	471mg	20mg
Potassium	713mg	31mg
Zinc	3.3mg	0.2mg
Selenium	2mcg	4.4mcg

Resumen

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.