Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19,7g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Sausage, chicken or turkey, Italian style, lower sodium?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	198 kcal	183 kcal
Total Fat	12.6g	4.5g
Saturated Fat	4.4g	0.9g
Cholesterol	63mg	36mg
Sodium	50mg	446mg
Total Carbohydrates	0g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	19.7g	21.4g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.1mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.9mg	0.4mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	4.6mg	12.9mg
Vitamin B6	0.5mg	0.5mg
Folate	1mcg	71mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	18mg	0mg
Iron	0.8mg	1.3mg
Magnesium	21mg	43mg
Phosphorus	197mg	286mg
Potassium	356mg	1060mg
Zinc	1.7mg	2.4mg
Selenium	33.2mcg	31.3mcg

Resumen

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.