Sausage, chicken or turkey, Italian style, lower sodium vs Soup, turkey vegetable, canned, prepared with equal volume water
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Sausage, chicken or turkey, Italian style, lower sodium | Soup, turkey vegetable, canned, prepared with equal volume water | Winner |
|---|---|---|---|
| Calories | 183 kcal | 30 kcal | |
| Total Fat | 4.5g | 1.3g | |
| Saturated Fat | 0.9g | 0.4g | |
| Cholesterol | 36mg | 1mg | |
| Sodium | 446mg | 376mg | |
| Total Carbohydrates | 14.2g | 3.6g | |
| Dietary Fiber | 0g | 0.2g | |
| Sugars | 0.8g | 0g | |
| Protein | 21.4g | 1.3g |
Vitamin Comparison
| Vitamin | Sausage, chicken or turkey, Italian style, lower sodium | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Vitamin A | 0mcg | 51mcg |
| Vitamin D | 0.1mcg | 0mcg |
| Vitamin E | 1.4mg | 0mg |
| Vitamin K | 34.8mcg | 0mcg |
| Thiamin (B1) | 0.4mg | 0.0mg |
| Riboflavin (B2) | 0.5mg | 0.0mg |
| Niacin (B3) | 12.9mg | 0.4mg |
| Vitamin B6 | 0.5mg | 0.0mg |
| Folate | 71mcg | 2mcg |
| Vitamin B12 | 0.1mcg | 0.1mcg |
Mineral Comparison
| Mineral | Sausage, chicken or turkey, Italian style, lower sodium | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Calcium | 0mg | 7mg |
| Iron | 1.3mg | 0.3mg |
| Magnesium | 43mg | 2mg |
| Phosphorus | 286mg | 17mg |
| Potassium | 1060mg | 73mg |
| Zinc | 2.4mg | 0.2mg |
| Selenium | 31.3mcg | 0mcg |
Resumen
Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.