What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey and gravy, frozen?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey and gravy, frozen

Q: Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey and gravy, frozen	Winner
Calories	183 kcal	67 kcal
Total Fat	4.5g	2.6g
Saturated Fat	0.9g	0.8g
Cholesterol	36mg	18mg
Sodium	446mg	554mg
Total Carbohydrates	14.2g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	5.9g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	12.9mg	1.8mg
Vitamin B6	0.5mg	0.1mg
Folate	71mcg	4mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey and gravy, frozen
Calcium	0mg	14mg
Iron	1.3mg	0.9mg
Magnesium	43mg	8mg
Phosphorus	286mg	81mg
Potassium	1060mg	61mg
Zinc	2.4mg	0.7mg
Selenium	31.3mcg	19.2mcg

Resumen

Turkey and gravy, frozen is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Turkey and gravy, frozen wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.