School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, all classes, light meat, cooked, roasted Winner
Calories 248 kcal 147 kcal
Total Fat 9.3g 2.1g
Saturated Fat 4.0g 0.6g
Cholesterol 0mg 80mg
Sodium 450mg 99mg
Total Carbohydrates 27.4g 0g
Dietary Fiber 4.1g 0g
Sugars 3.8g 0g
Protein 13.6g 30.1g

Vitamin Comparison

Vitamin School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, all classes, light meat, cooked, roasted
Vitamin A 0mcg 3mcg
Vitamin C 0.2mg 0mg
Vitamin D 0mcg 0.3mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 0.2mg 0.0mg
Riboflavin (B2) 0.3mg 0.2mg
Niacin (B3) 2.4mg 11.8mg
Vitamin B6 0.1mg 0.8mg
Folate 0mcg 10mcg
Vitamin B12 1.1mcg 0.4mcg

Mineral Comparison

Mineral School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Turkey, all classes, light meat, cooked, roasted
Calcium 147mg 9mg
Iron 2.4mg 0.7mg
Magnesium 39mg 32mg
Phosphorus 290mg 230mg
Potassium 293mg 249mg
Zinc 1.8mg 1.7mg
Selenium 0mcg 30.2mcg

Resumen

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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