Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	30 kcal	109 kcal
Total Fat	1.3g	0.8g
Saturated Fat	0.4g	0.2g
Cholesterol	1mg	44mg
Sodium	376mg	772mg
Total Carbohydrates	3.6g	3.5g
Dietary Fiber	0.2g	0.5g
Sugars	0g	3.5g
Protein	1.3g	21.8g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	51mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	4mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	7mg	8mg
Iron	0.3mg	0.6mg
Magnesium	2mg	21mg
Phosphorus	17mg	162mg
Potassium	73mg	211mg
Zinc	0.2mg	1.3mg
Selenium	0mcg	22.8mcg

Resumen

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.