Which has more calories: Turkey, all classes, gizzard, cooked, simmered or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more calories with 208 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Turkey, all classes, gizzard, cooked, simmered or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27,9g per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 26,4g per 100g.

What is the main nutritional difference between Turkey, all classes, gizzard, cooked, simmered and Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g. Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27,9g protein, 9,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, gizzard, cooked, simmered or Turkey, all classes, leg, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, gizzard, cooked, simmered vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	155 kcal	208 kcal
Total Fat	4.6g	9.8g
Saturated Fat	1.1g	3.1g
Cholesterol	452mg	85mg
Sodium	127mg	77mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	26.4g	27.9g

Vitamin Comparison

Vitamin	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	11mcg	0mcg
Vitamin C	6.3mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.6mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	6.5mg	3.6mg
Vitamin B6	0.2mg	0.3mg
Folate	13mcg	9mcg
Vitamin B12	3.9mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	17mg	32mg
Iron	3.7mg	2.3mg
Magnesium	21mg	23mg
Phosphorus	187mg	199mg
Potassium	193mg	280mg
Zinc	3.9mg	4.3mg
Selenium	44.1mcg	37.8mcg

Resumen

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.