Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Cheese, cheddar, nonfat or fat free

Q: Which has more calories: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 115 kcal per 100g.

Q: Which has more protein: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 5.0g per 100g.

Q: Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 15.3g per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Cheese, cheddar, nonfat or fat free	Winner
Calories	115 kcal	157 kcal
Total Fat	3.9g	0g
Saturated Fat	0g	0g	=
Cholesterol	0mg	18mg
Sodium	49mg	1000mg
Total Carbohydrates	15.3g	7.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	5g	32.1g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Cheese, cheddar, nonfat or fat free
Vitamin A	0mcg	60mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.6mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.6mg	0.2mg
Niacin (B3)	6.0mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	10mcg	11mcg
Vitamin B12	0.3mcg	0.5mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Cheese, cheddar, nonfat or fat free
Calcium	289mg	893mg
Iron	11.1mg	0mg
Magnesium	35mg	16mg
Phosphorus	198mg	484mg
Potassium	170mg	66mg
Zinc	0.9mg	1.8mg
Selenium	0mcg	14.5mcg

Summary

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.