Babyfood, dinner, vegetables and turkey, junior vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, junior Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Winner
Calories 53 kcal 421 kcal
Total Fat 1.7g 22.7g
Saturated Fat 0.5g 9.4g
Cholesterol 4mg 30mg
Sodium 45mg 316mg
Total Carbohydrates 7.5g 47.9g
Dietary Fiber 0.9g 2.1g
Sugars 1.4g 22.8g
Protein 1.7g 6.1g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, junior Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A 216mcg 5mcg
Vitamin C 0.4mg 1.2mg
Vitamin D 0mcg 0.1mcg
Vitamin E 0.3mg 1.4mg
Vitamin K 4.8mcg 11.5mcg
Thiamin (B1) 0.0mg 0.3mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.5mg 2.6mg
Vitamin B6 0.1mg 0.0mg
Folate 7mcg 155mcg
Vitamin B12 0.0mcg 0.1mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, junior Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium 16mg 101mg
Iron 0.4mg 2.4mg
Magnesium 9mg 17mg
Phosphorus 32mg 117mg
Potassium 98mg 102mg
Zinc 0.3mg 0.6mg
Selenium 1.9mcg 15.7mcg

Summary

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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