Which has more calories: Babyfood, meat, turkey, strained or New Zealand spinach, raw?

Babyfood, meat, turkey, strained has more calories with 111 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or New Zealand spinach, raw?

Babyfood, meat, turkey, strained has more protein with 11.5g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and New Zealand spinach, raw?

Babyfood, meat, turkey, strained has 111 kcal, 11.5g protein, 6.2g fat, and 1.4g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or New Zealand spinach, raw?

Babyfood, meat, turkey, strained has fewer carbohydrates with 1.4g per 100g, compared to New Zealand spinach, raw with 2.5g per 100g.

Babyfood, meat, turkey, strained vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	New Zealand spinach, raw
Calories	111 kcal	14 kcal
Total Fat	6.2g	0.2g
Saturated Fat	1.6g	0.0g
Cholesterol	58mg	0mg
Sodium	49mg	130mg
Total Carbohydrates	1.4g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	11.5g	1.5g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	New Zealand spinach, raw
Vitamin C	2.2mg	30mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.6mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	8mcg	15mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	New Zealand spinach, raw
Calcium	41mg	58mg
Iron	0.7mg	0.8mg
Magnesium	12mg	39mg
Phosphorus	117mg	28mg
Potassium	135mg	130mg
Zinc	1.8mg	0.4mg
Selenium	12mcg	0.7mcg

Summary

New Zealand spinach, raw is lower in calories. Babyfood, meat, turkey, strained has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.