Which has more calories: Bacon, turkey, microwaved or Cheese, cheddar, nonfat or fat free?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Bacon, turkey, microwaved with 29.5g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Cheese, cheddar, nonfat or fat free?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Cheese, cheddar, nonfat or fat free?

Bacon, turkey, microwaved has fewer carbohydrates with 4.24g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Bacon, turkey, microwaved vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Cheese, cheddar, nonfat or fat free	Winner
Calories	368 kcal	157 kcal
Total Fat	25.9g	0g
Saturated Fat	6.9g	0g
Cholesterol	153mg	18mg
Sodium	2020mg	1000mg
Total Carbohydrates	4.2g	7.1g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	32.1g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Cheese, cheddar, nonfat or fat free
Vitamin A	19mcg	60mcg
Vitamin D	1.2mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0mcg	0.6mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	15mcg	11mcg
Vitamin B12	1.9mcg	0.5mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Cheese, cheddar, nonfat or fat free
Calcium	163mg	893mg
Iron	2.6mg	0mg
Magnesium	30mg	16mg
Phosphorus	416mg	484mg
Potassium	666mg	66mg
Zinc	4.7mg	1.8mg
Selenium	28.5mcg	14.5mcg

Summary

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.