Bacon, turkey, unprepared vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, unprepared Turkey, back, from whole bird, meat and skin, with added solution, roasted Winner
Calories 226 kcal 205 kcal
Total Fat 16.9g 11.4g
Saturated Fat 4.5g 3.2g
Cholesterol 86mg 87mg
Sodium 1070mg 237mg
Total Carbohydrates 1.9g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 15.9g 25.8g

Vitamin Comparison

Vitamin Bacon, turkey, unprepared Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A 10mcg 22mcg
Vitamin D 0mcg 0.5mcg
Vitamin E 0.1mg 0.1mg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 4.0mg 10.7mg
Vitamin B6 0.2mg 0.6mg
Folate 0mcg 6mcg
Vitamin B12 1.2mcg 1.7mcg

Mineral Comparison

Mineral Bacon, turkey, unprepared Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium 80mg 15mg
Iron 1.4mg 0.7mg
Magnesium 16mg 29mg
Phosphorus 222mg 252mg
Potassium 349mg 252mg
Zinc 2.5mg 1.5mg
Selenium 15.8mcg 28mcg

Summary

Turkey, back, from whole bird, meat and skin, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, roasted wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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