Which has more calories: Bananas, raw or Beverages, V8 V-FUSION Juices, Peach Mango?

Bananas, raw has more calories with 89 kcal per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 49 kcal per 100g.

Which has more protein: Bananas, raw or Beverages, V8 V-FUSION Juices, Peach Mango?

Bananas, raw has more protein with 1.09g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 0.41g per 100g.

What is the main nutritional difference between Bananas, raw and Beverages, V8 V-FUSION Juices, Peach Mango?

Bananas, raw has 89 kcal, 1.09g protein, 0.33g fat, and 22.8g carbs per 100g. Beverages, V8 V-FUSION Juices, Peach Mango has 49 kcal, 0.41g protein, 0g fat, and 11.4g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Beverages, V8 V-FUSION Juices, Peach Mango?

Beverages, V8 V-FUSION Juices, Peach Mango has fewer carbohydrates with 11.4g per 100g, compared to Bananas, raw with 22.8g per 100g.

Bananas, raw vs Beverages, V8 V-FUSION Juices, Peach Mango

Nutrition comparison per 100g serving

Bananas, raw

kcal

Beverages, V8 V-FUSION Juices, Peach Mango

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Beverages, V8 V-FUSION Juices, Peach Mango	Winner
Calories	89 kcal	49 kcal
Total Fat	0.3g	0g
Saturated Fat	0.1g	0g
Cholesterol	0mg	0mg	=
Sodium	1mg	28mg
Total Carbohydrates	22.8g	11.4g
Dietary Fiber	2.6g	0g
Sugars	12.2g	10.6g
Protein	1.1g	0.4g

Vitamin Comparison

Vitamin	Bananas, raw	Beverages, V8 V-FUSION Juices, Peach Mango
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	24.4mg
Vitamin E	0.1mg	0.6mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.7mg	0mg
Vitamin B6	0.4mg	0.0mg
Folate	20mcg	0mcg

Mineral Comparison

Mineral	Bananas, raw	Beverages, V8 V-FUSION Juices, Peach Mango
Calcium	5mg	8mg
Iron	0.3mg	0.1mg
Magnesium	27mg	7mg
Phosphorus	22mg	0mg
Potassium	358mg	85mg
Zinc	0.1mg	0mg
Selenium	1mcg	0mcg

Summary

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Bananas, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.