What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Mangosteen, canned, syrup pack?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Mangosteen, canned, syrup pack	Winner
Calories	256 kcal	73 kcal
Total Fat	15.3g	0.6g
Saturated Fat	5.8g	0g
Cholesterol	89mg	0mg
Sodium	89mg	7mg
Total Carbohydrates	0g	17.9g
Dietary Fiber	0g	1.8g
Sugars	0g	0g	=
Protein	27.7g	0.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Mangosteen, canned, syrup pack
Vitamin A	3mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin E	0.1mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.3mg	0.3mg
Vitamin B6	0.4mg	0.0mg
Folate	10mcg	31mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Mangosteen, canned, syrup pack
Calcium	22mg	12mg
Iron	2.9mg	0.3mg
Magnesium	25mg	13mg
Phosphorus	238mg	8mg
Potassium	407mg	48mg
Zinc	6.6mg	0.2mg
Selenium	21.6mcg	0mcg

Summary

Mangosteen, canned, syrup pack is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.