Beverages, V8 SPLASH Juice Drinks, Mango Peach vs Bread, white, commercially prepared, toasted, low sodium no salt
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Bread, white, commercially prepared, toasted, low sodium no salt | Winner |
|---|---|---|---|
| Calories | 33 kcal | 293 kcal | |
| Total Fat | 0g | 4g | |
| Saturated Fat | 0g | 0.9g | |
| Cholesterol | 0mg | 1mg | |
| Sodium | 16mg | 376mg | |
| Total Carbohydrates | 8.2g | 54.4g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 8.2g | 0g | |
| Protein | 0g | 9g |
Vitamin Comparison
| Vitamin | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Bread, white, commercially prepared, toasted, low sodium no salt |
|---|---|---|
| Vitamin C | 24.7mg | 0mg |
| Vitamin E | 1.1mg | 0mg |
| Thiamin (B1) | 0mg | 0.4mg |
| Riboflavin (B2) | 0mg | 0.3mg |
| Niacin (B3) | 0mg | 3.9mg |
| Vitamin B6 | 0mg | 0.1mg |
| Folate | 0mcg | 143mcg |
| Vitamin B12 | 0mcg | 0.0mcg |
Mineral Comparison
| Mineral | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Bread, white, commercially prepared, toasted, low sodium no salt |
|---|---|---|
| Calcium | 0mg | 119mg |
| Iron | 0mg | 3.3mg |
| Magnesium | 0mg | 26mg |
| Phosphorus | 0mg | 103mg |
| Potassium | 12mg | 131mg |
| Zinc | 0mg | 0.7mg |
Summary
Beverages, V8 SPLASH Juice Drinks, Mango Peach is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Beverages, V8 SPLASH Juice Drinks, Mango Peach wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.