Which has more calories: Bologna, pork and turkey, lite or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Gravy, instant turkey, dry?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Gravy, instant turkey, dry with 11.7g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Gravy, instant turkey, dry?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Gravy, instant turkey, dry?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Bologna, pork and turkey, lite vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Gravy, instant turkey, dry
Calories	211 kcal	409 kcal
Total Fat	16.1g	14.7g
Saturated Fat	5.5g	4.9g
Cholesterol	79mg	24mg
Sodium	716mg	4090mg
Total Carbohydrates	3.5g	57.6g
Dietary Fiber	0g	3.8g
Sugars	0g	7.6g
Protein	13.1g	11.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Gravy, instant turkey, dry
Vitamin A	1mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.1mg	1.2mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	56mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Gravy, instant turkey, dry
Calcium	48mg	115mg
Iron	1.1mg	9.6mg
Magnesium	17mg	30mg
Phosphorus	94mg	203mg
Potassium	138mg	306mg
Zinc	0.7mg	1.1mg
Selenium	5.6mcg	19.4mcg

Summary

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Gravy, instant turkey, dry wins in 5 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Gravy, instant turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.