Which has more calories: Bologna, pork and turkey, lite or Pork, fresh, loin, whole, separable lean only, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Pork, fresh, loin, whole, separable lean only, raw?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	211 kcal	143 kcal
Total Fat	16.1g	5.7g
Saturated Fat	5.5g	1.9g
Cholesterol	79mg	59mg
Sodium	716mg	52mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	21.4g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	1mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.1mg	4.9mg
Vitamin B6	0.2mg	0.5mg
Folate	18mcg	5mcg
Vitamin B12	0.3mcg	0.6mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Pork, fresh, loin, whole, separable lean only, raw
Calcium	48mg	17mg
Iron	1.1mg	0.8mg
Magnesium	17mg	23mg
Phosphorus	94mg	211mg
Potassium	138mg	389mg
Zinc	0.7mg	1.8mg
Selenium	5.6mcg	36.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.