Which has more calories: Bologna, pork and turkey, lite or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Salad dressing, honey mustard, regular?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Salad dressing, honey mustard, regular?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0.87g protein, 40.8g fat, and 23.3g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Salad dressing, honey mustard, regular?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Salad dressing, honey mustard, regular with 23.3g per 100g.

Bologna, pork and turkey, lite vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Salad dressing, honey mustard, regular
Calories	211 kcal	464 kcal
Total Fat	16.1g	40.8g
Saturated Fat	5.5g	5g
Cholesterol	79mg	29mg
Sodium	716mg	512mg
Total Carbohydrates	3.5g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0g	15.8g
Protein	13.1g	0.9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Salad dressing, honey mustard, regular
Vitamin A	1mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	5mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Salad dressing, honey mustard, regular
Calcium	48mg	12mg
Iron	1.1mg	0.3mg
Magnesium	17mg	5mg
Phosphorus	94mg	22mg
Potassium	138mg	20mg
Zinc	0.7mg	0.1mg
Selenium	5.6mcg	5mcg

Summary

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Salad dressing, honey mustard, regular wins in 5 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.