Which has more calories: Bologna, pork and turkey, lite or Sausage, turkey, breakfast links, mild, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15.9g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Sausage, turkey, breakfast links, mild, raw?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	211 kcal	174 kcal
Total Fat	16.1g	10.4g
Saturated Fat	5.5g	2.8g
Cholesterol	79mg	76mg
Sodium	716mg	714mg
Total Carbohydrates	3.5g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	15.9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Sausage, turkey, breakfast links, mild, raw
Vitamin A	1mcg	0mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.1mg	4.4mg
Vitamin B6	0.2mg	0.3mg
Folate	18mcg	6mcg
Vitamin B12	0.3mcg	1.3mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Sausage, turkey, breakfast links, mild, raw
Calcium	48mg	55mg
Iron	1.1mg	1.3mg
Magnesium	17mg	20mg
Phosphorus	94mg	174mg
Potassium	138mg	258mg
Zinc	0.7mg	2.5mg
Selenium	5.6mcg	12.5mcg

Summary

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.