Which has more calories: Bologna, pork and turkey, lite or Sausage, turkey, hot, smoked?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15.0g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Sausage, turkey, hot, smoked?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Sausage, turkey, hot, smoked?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Sausage, turkey, hot, smoked with 4.65g per 100g.

Bologna, pork and turkey, lite vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Sausage, turkey, hot, smoked
Calories	211 kcal	158 kcal
Total Fat	16.1g	8.8g
Saturated Fat	5.5g	3.4g
Cholesterol	79mg	53mg
Sodium	716mg	916mg
Total Carbohydrates	3.5g	4.7g
Dietary Fiber	0g	0.3g
Sugars	0g	3.2g
Protein	13.1g	15g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Sausage, turkey, hot, smoked
Vitamin A	1mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	3.7mg
Vitamin B6	0.2mg	0.4mg
Folate	18mcg	8mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Sausage, turkey, hot, smoked
Calcium	48mg	21mg
Iron	1.1mg	9.6mg
Magnesium	17mg	25mg
Phosphorus	94mg	185mg
Potassium	138mg	197mg
Zinc	0.7mg	2.1mg
Selenium	5.6mcg	22.2mcg

Summary

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Sausage, turkey, hot, smoked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.