Which has more calories: Bologna, pork, turkey and beef or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Cookies, graham crackers, plain or honey (includes cinnamon)?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Cookies, graham crackers, plain or honey (includes cinnamon)?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Cookies, graham crackers, plain or honey (includes cinnamon)?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Bologna, pork, turkey and beef vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	336 kcal	430 kcal
Total Fat	29.2g	10.6g
Saturated Fat	11.7g	1.6g
Cholesterol	75mg	0mg
Sodium	1060mg	516mg
Total Carbohydrates	6.7g	77.7g
Dietary Fiber	0g	3.4g
Sugars	1.4g	24.8g
Protein	11.6g	6.7g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin C	11mg	0mg
Vitamin E	0mg	1.5mg
Vitamin K	0mcg	14.3mcg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	4.4mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	142mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	31mg	77mg
Iron	1.2mg	3.8mg
Magnesium	14mg	40mg
Phosphorus	128mg	185mg
Potassium	222mg	170mg
Zinc	2.2mg	1.0mg
Selenium	12.4mcg	6.3mcg

Summary

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 9 categories.

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More comparisons with Cookies, graham crackers, plain or honey (includes cinnamon)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.