Which has more calories: Bologna, pork, turkey and beef or Crustaceans, shrimp, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Bologna, pork, turkey and beef with 11.6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Crustaceans, shrimp, raw?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6.66g per 100g.

Bologna, pork, turkey and beef vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Crustaceans, shrimp, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Crustaceans, shrimp, raw	Winner
Calories	336 kcal	85 kcal
Total Fat	29.2g	0.5g
Saturated Fat	11.7g	0.1g
Cholesterol	75mg	161mg
Sodium	1060mg	119mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	20.1g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Crustaceans, shrimp, raw
Vitamin C	11mg	0mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.3mg	0mg
Vitamin B6	0.4mg	0mg
Folate	4mcg	0mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Crustaceans, shrimp, raw
Calcium	31mg	64mg
Iron	1.2mg	0.5mg
Magnesium	14mg	35mg
Phosphorus	128mg	214mg
Potassium	222mg	264mg
Zinc	2.2mg	1.3mg
Selenium	12.4mcg	0mcg

Summary

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 8 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Crustaceans, shrimp, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.