Which has more calories: Bologna, pork, turkey and beef or Fish, tuna, light, canned in water, without salt, drained solids?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Bologna, pork, turkey and beef with 11.6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Fish, tuna, light, canned in water, without salt, drained solids?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6.66g per 100g.

Bologna, pork, turkey and beef vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	336 kcal	116 kcal
Total Fat	29.2g	0.8g
Saturated Fat	11.7g	0.2g
Cholesterol	75mg	30mg
Sodium	1060mg	50mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	25.5g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin C	11mg	0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	13.3mg
Vitamin B6	0.4mg	0.3mg
Folate	4mcg	4mcg
Vitamin B12	1.1mcg	3.0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	31mg	11mg
Iron	1.2mg	1.5mg
Magnesium	14mg	27mg
Phosphorus	128mg	163mg
Potassium	222mg	237mg
Zinc	2.2mg	0.8mg
Selenium	12.4mcg	80.4mcg

Summary

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.