Which has more calories: Bologna, turkey or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Bologna, turkey with 11.4g per 100g.

What is the main nutritional difference between Bologna, turkey and Nuts, almonds, honey roasted, unblanched?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Nuts, almonds, honey roasted, unblanched?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Bologna, turkey vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Nuts, almonds, honey roasted, unblanched
Calories	209 kcal	594 kcal
Total Fat	16g	49.9g
Saturated Fat	4.4g	4.7g
Cholesterol	75mg	0mg
Sodium	1070mg	130mg
Total Carbohydrates	4.7g	27.9g
Dietary Fiber	0.5g	13.7g
Sugars	2.9g	0g
Protein	11.4g	18.2g

Vitamin Comparison

Vitamin	Bologna, turkey	Nuts, almonds, honey roasted, unblanched
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	2.6mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	32mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Nuts, almonds, honey roasted, unblanched
Calcium	123mg	263mg
Iron	3mg	2.8mg
Magnesium	16mg	240mg
Phosphorus	114mg	400mg
Potassium	135mg	560mg
Zinc	1.3mg	2.6mg
Selenium	15.4mcg	0mcg

Summary

Bologna, turkey is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.