Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Bread, white, commercially prepared (includes soft bread crumbs)?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Bread, white, commercially prepared (includes soft bread crumbs)?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Bread, white, commercially prepared (includes soft bread crumbs)?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Bread, white, commercially prepared (includes soft bread crumbs)?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Bread, white, commercially prepared (includes soft bread crumbs)
Calories	186 kcal	266 kcal
Total Fat	13.5g	3.3g
Saturated Fat	0g	0.7g
Cholesterol	56mg	0mg
Sodium	982mg	490mg
Total Carbohydrates	1.6g	49.4g
Dietary Fiber	0g	2.7g
Sugars	1.6g	5.7g
Protein	14.4g	8.8g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Bread, white, commercially prepared (includes soft bread crumbs)
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.2mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	4.8mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	171mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Bread, white, commercially prepared (includes soft bread crumbs)
Calcium	14mg	144mg
Iron	0.9mg	3.6mg
Magnesium	14mg	23mg
Phosphorus	132mg	98mg
Potassium	246mg	126mg
Zinc	2.7mg	0.7mg
Selenium	20.2mcg	22mcg

Summary

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

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More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.