Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Sausage, turkey, pork, and beef, low fat, smoked?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Sausage, turkey, pork, and beef, low fat, smoked?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8.2g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11.5g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Sausage, turkey, pork, and beef, low fat, smoked
Calories	267 kcal	101 kcal
Total Fat	3.6g	2.5g
Saturated Fat	0.8g	0.8g
Cholesterol	1mg	21mg
Sodium	298mg	796mg
Total Carbohydrates	49.6g	11.5g
Dietary Fiber	2.3g	0.6g
Sugars	4.3g	0g
Protein	8.2g	8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	6mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	108mg	10mg
Iron	3.0mg	2.2mg
Magnesium	24mg	16mg
Phosphorus	94mg	74mg
Potassium	119mg	243mg
Zinc	0.6mg	1.2mg
Selenium	22.6mcg	24.6mcg

Summary

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

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More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.