Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9.0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6.78g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Bread, white, commercially prepared, toasted, low sodium no salt has fewer carbohydrates with 54.4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84.9g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calories	293 kcal	396 kcal
Total Fat	4g	4.2g
Saturated Fat	0.9g	0.5g
Cholesterol	1mg	0mg
Sodium	376mg	515mg
Total Carbohydrates	54.4g	84.9g
Dietary Fiber	0g	5g
Sugars	0g	21.6g
Protein	9g	6.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin C	0mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.4mg	1.2mg
Riboflavin (B2)	0.3mg	1.4mg
Niacin (B3)	3.9mg	16.7mg
Vitamin B6	0.1mg	1.7mg
Folate	143mcg	1120mcg
Vitamin B12	0.0mcg	5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium	119mg	23mg
Iron	3.3mg	27mg
Magnesium	26mg	27mg
Phosphorus	103mg	133mg
Potassium	131mg	200mg
Zinc	0.7mg	12.5mg

Summary

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 9 categories.

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