Which has more calories: Butter, salted or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Butter, salted has more calories with 717 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 409 kcal per 100g.

Which has more protein: Butter, salted or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7.7g per 100g, compared to Butter, salted with 0.85g per 100g.

What is the main nutritional difference between Butter, salted and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Butter, salted has 717 kcal, 0.85g protein, 81.1g fat, and 0.06g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7.7g protein, 7.3g fat, and 79.6g carbs per 100g.

Which food has fewer carbs: Butter, salted or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Butter, salted has fewer carbohydrates with 0.06g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79.6g per 100g.

Butter, salted vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calories	717 kcal	409 kcal
Total Fat	81.1g	7.3g
Saturated Fat	51.4g	0.8g
Cholesterol	215mg	0mg
Sodium	643mg	417mg
Total Carbohydrates	0.1g	79.6g
Dietary Fiber	0g	5.5g
Sugars	0.1g	20g
Protein	0.8g	7.7g

Vitamin Comparison

Vitamin	Butter, salted	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	684mcg	680mcg
Vitamin D	0mcg	3.1mcg
Vitamin E	2.3mg	1.9mg
Vitamin K	7mcg	3.1mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.0mg	1.3mg
Niacin (B3)	0.0mg	15.6mg
Vitamin B6	0.0mg	1.6mg
Folate	3mcg	1050mcg
Vitamin B12	0.2mcg	4.7mcg

Mineral Comparison

Mineral	Butter, salted	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	24mg	35mg
Iron	0.0mg	33.8mg
Magnesium	2mg	61mg
Phosphorus	24mg	172mg
Potassium	24mg	211mg
Zinc	0.1mg	0.9mg
Selenium	1mcg	12mcg

Summary

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.