Which has more calories: Candies, honey-combed, with peanut butter or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Candies, honey-combed, with peanut butter with 8.72g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Candies, honey-combed, with peanut butter has 473 kcal, 8.72g protein, 20.2g fat, and 67.4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Candies, honey-combed, with peanut butter with 67.4g per 100g.

Candies, honey-combed, with peanut butter vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	473 kcal	209 kcal
Total Fat	20.2g	9.6g
Saturated Fat	5.7g	3.5g
Cholesterol	0mg	81mg
Sodium	174mg	58mg
Total Carbohydrates	67.4g	0g
Dietary Fiber	1.9g	0g
Sugars	62.7g	0g
Protein	8.7g	28.6g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	3.6mg	0.2mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	5.2mg	5.9mg
Vitamin B6	0.2mg	0.6mg
Folate	34mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	21mg	18mg
Iron	0.7mg	1.1mg
Magnesium	66mg	28mg
Phosphorus	132mg	249mg
Potassium	220mg	425mg
Zinc	1.0mg	2.5mg
Selenium	2mcg	35.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.