Candies, honey-combed, with peanut butter vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Turkey, back, from whole bird, meat only, with added solution, raw Winner
Calories 473 kcal 115 kcal
Total Fat 20.2g 4.1g
Saturated Fat 5.7g 1.1g
Cholesterol 0mg 79mg
Sodium 174mg 167mg
Total Carbohydrates 67.4g 0.1g
Dietary Fiber 1.9g 0g
Sugars 62.7g 0.1g
Protein 8.7g 19.3g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A 0mcg 13mcg
Vitamin D 0mcg 0.3mcg
Vitamin E 3.6mg 0.1mg
Vitamin K 0.1mcg 0mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 5.2mg 5.7mg
Vitamin B6 0.2mg 0.4mg
Folate 34mcg 0mcg
Vitamin B12 0mcg 2.0mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Turkey, back, from whole bird, meat only, with added solution, raw
Calcium 21mg 15mg
Iron 0.7mg 0.9mg
Magnesium 66mg 21mg
Phosphorus 132mg 191mg
Potassium 220mg 226mg
Zinc 1.0mg 2.7mg
Selenium 2mcg 22.4mcg

Summary

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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