Which has more calories: Candies, milk chocolate, with almonds or Pastrami, turkey?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Pastrami, turkey?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Pastrami, turkey

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Pastrami, turkey
Calories	526 kcal	139 kcal
Total Fat	34.4g	6.2g
Saturated Fat	17.7g	1.4g
Cholesterol	19mg	68mg
Sodium	74mg	1120mg
Total Carbohydrates	53.4g	3.3g
Dietary Fiber	6.2g	0.1g
Sugars	43.9g	3.3g
Protein	9g	16.3g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Pastrami, turkey
Vitamin A	52mcg	4mcg
Vitamin C	0.2mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	3.1mg	0.2mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	13mcg	5mcg
Vitamin B12	0.7mcg	0.2mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Pastrami, turkey
Calcium	224mg	11mg
Iron	1.6mg	4.2mg
Magnesium	90mg	14mg
Phosphorus	264mg	200mg
Potassium	444mg	345mg
Zinc	1.3mg	2.2mg
Selenium	4mcg	16.1mcg

Summary

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

More comparisons with Candies, milk chocolate, with almonds

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More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.