Which has more calories: Candies, sugar-coated almonds or Dressing, honey mustard, fat-free?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Dressing, honey mustard, fat-free?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Dressing, honey mustard, fat-free?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38.4g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Dressing, honey mustard, fat-free
Calories	465 kcal	169 kcal
Total Fat	17.9g	1.5g
Saturated Fat	1.9g	0.3g
Cholesterol	0mg	1mg
Sodium	13mg	1000mg
Total Carbohydrates	68.3g	38.4g
Dietary Fiber	2.5g	1.2g
Sugars	62.5g	17.8g
Protein	10g	1.1g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Dressing, honey mustard, fat-free
Vitamin A	0mcg	5mcg
Vitamin C	0mg	2.1mg
Vitamin E	12.4mg	0.8mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	9mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Dressing, honey mustard, fat-free
Calcium	100mg	24mg
Iron	1.9mg	0.4mg
Magnesium	137mg	13mg
Phosphorus	166mg	37mg
Potassium	255mg	69mg
Zinc	1.6mg	0.3mg
Selenium	1.7mcg	6.2mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.