What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Nuts, almonds, blanched?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Nuts, almonds, blanched

Q: Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 489 kcal per 100g.

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18.7g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Nuts, almonds, blanched
Calories	489 kcal	590 kcal
Total Fat	28.6g	52.5g
Saturated Fat	17.1g	4.0g
Cholesterol	14mg	0mg
Sodium	54mg	19mg
Total Carbohydrates	61.2g	18.7g
Dietary Fiber	2.5g	9.9g
Sugars	55.7g	4.6g
Protein	5.7g	21.4g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Nuts, almonds, blanched
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	23.8mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	0.4mg	3.5mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	49mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Nuts, almonds, blanched
Calcium	126mg	236mg
Iron	1.6mg	3.3mg
Magnesium	47mg	268mg
Phosphorus	145mg	481mg
Potassium	260mg	659mg
Zinc	1.5mg	3.0mg
Selenium	3.6mcg	3.2mcg

Summary

Candies, TOBLERONE, milk chocolate with honey and almond nougat is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.