Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17.6g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6.4g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	489 kcal	120 kcal
Total Fat	28.6g	2.2g
Saturated Fat	17.1g	0.7g
Cholesterol	14mg	53mg
Sodium	54mg	678mg
Total Carbohydrates	61.2g	6.4g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	17.6g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	0mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	9mcg	7mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	126mg	1mg
Iron	1.6mg	2.1mg
Magnesium	47mg	20mg
Phosphorus	145mg	158mg
Potassium	260mg	360mg
Zinc	1.5mg	1.9mg
Selenium	3.6mcg	26.5mcg

Summary

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.