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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Winner
Calories 379 kcal 398 kcal
Total Fat 1.7g 10.0g
Saturated Fat 0.6g 1.5g
Cholesterol 0mg 0mg =
Sodium 759mg 838mg
Total Carbohydrates 89.7g 74.7g
Dietary Fiber 3.4g 4.4g
Sugars 37.9g 32.7g
Protein 3.5g 4.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin C 20.7mg 29.9mg
Vitamin D 3.4mcg 3.8mcg
Vitamin E 0mg 0.3mg
Vitamin K 0mcg 1.3mcg
Thiamin (B1) 1.3mg 1.6mg
Riboflavin (B2) 1.5mg 1.6mg
Niacin (B3) 17.2mg 19mg
Vitamin B6 1.7mg 2.0mg
Folate 0mcg 1120mcg
Vitamin B12 5.2mcg 5.8mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium 14mg 367mg
Iron 31mg 33.8mg
Magnesium 28mg 31mg
Phosphorus 69mg 137mg
Potassium 121mg 226mg
Zinc 12.9mg 13.9mg

Summary

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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